Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and garlic, finished with creamy sliced avocado.

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NUTRITION

427kcal
Protein
34.0g
Fat
28.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 3

    Stir in the minced garlic and baby spinach, cooking for about 1 minute until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and garlic, finished with creamy sliced avocado.

NUTRITION

427kcal
Protein
34.0g
Fat
28.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 3

    Stir in the minced garlic and baby spinach, cooking for about 1 minute until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.