YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
7 oz Wild Atlantic Salmon fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Avocado Oil
1 tbsp fresh Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until they are vibrant green and crisp-tender.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
Plate the brown rice and steamed green beans alongside the seared salmon.
Drizzle the entire dish with fresh lemon juice and an extra sprinkle of flaky sea salt before serving.