Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on sprouted toast for a satisfying crunch.

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NUTRITION

407kcal
Protein
34.5g
Fat
18.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to begin setting, then gently fold in the cottage cheese to create a creamy texture.

  • 5

    Stir in the sliced turkey breast and cook until the scramble is firm and the turkey is heated through.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and avocado on sprouted toast for a satisfying crunch.

NUTRITION

407kcal
Protein
34.5g
Fat
18.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to begin setting, then gently fold in the cottage cheese to create a creamy texture.

  • 5

    Stir in the sliced turkey breast and cook until the scramble is firm and the turkey is heated through.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.