Name: Lemon Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 cup baby yellow potatoes; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 tsp fresh rosemary; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Tender chicken thighs and baby yellow potatoes roasted with aromatic rosemary and bright lemon for a zesty, golden-brown finish.

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NUTRITION

Protein

36.5g

Fat

19.0g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 cup baby yellow potatoes

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 tsp fresh rosemary

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Halve the baby yellow potatoes and place them in a large mixing bowl along with the boneless skinless chicken thighs.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, chopped fresh rosemary, sea salt, and black pepper.
4
Pour the lemon-herb marinade over the chicken and potatoes, tossing thoroughly to ensure every piece is well-coated with the aromatics.
5
Spread the chicken and potatoes in a single layer on the prepared baking sheet, making sure they are not crowded to allow for even browning.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.