Name: Minced Chicken with Creamed Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 cup frozen peas; 2 tbsp heavy cream; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Chicken with Creamed Peas

Pan-seared ground chicken sautéed with sweet peas in a velvety cream sauce that provides a comforting and savory finish.

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NUTRITION

Protein

43.5g

Fat

30.3g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1 cup frozen peas

2 tbsp heavy cream

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon or spatula.
3
Mince the garlic and add it to the skillet, sautéing for 1 minute until fragrant.
4
Stir in the frozen peas, sea salt, and black pepper, and cook for 3-4 minutes until the peas are tender and heated through.
5
Reduce the heat to low and pour in the heavy cream.
6
Stir constantly for 1-2 minutes until the cream thickens slightly and coats the chicken and peas evenly.
7
Garnish with chopped fresh parsley and serve immediately.