Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

374kcal
Protein
36g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then wipe the skillet clean if necessary.

  • 3

    Add the olive oil to the skillet over medium heat and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.

  • 5

    When the eggs are nearly finished, fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

NUTRITION

374kcal
Protein
36g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then wipe the skillet clean if necessary.

  • 3

    Add the olive oil to the skillet over medium heat and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula as they begin to set.

  • 5

    When the eggs are nearly finished, fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.