Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

494kcal
Protein
44.8g
Fat
18.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon sears, steam the green beans over boiling water for 5 minutes until they are tender-crisp and vibrant.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

494kcal
Protein
44.8g
Fat
18.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and black pepper.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon sears, steam the green beans over boiling water for 5 minutes until they are tender-crisp and vibrant.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.