Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

396kcal
Protein
34.9g
Fat
16.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the cherry tomatoes and spinach until the tomatoes are slightly blistered and the spinach has wilted.

  • 3

    Remove the vegetables from the pan and set them aside.

  • 4

    Pour the whisked egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 5

    Place the cottage cheese and the sautéed vegetable mixture onto one half of the egg whites.

  • 6

    Fold the omelette in half and cook for one more minute until the center is hot and the cheese is creamy.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

396kcal
Protein
34.9g
Fat
16.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Sauté the cherry tomatoes and spinach until the tomatoes are slightly blistered and the spinach has wilted.

  • 3

    Remove the vegetables from the pan and set them aside.

  • 4

    Pour the whisked egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 5

    Place the cottage cheese and the sautéed vegetable mixture onto one half of the egg whites.

  • 6

    Fold the omelette in half and cook for one more minute until the center is hot and the cheese is creamy.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread topped with sliced avocado.