Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying meal with a bright citrus finish.

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NUTRITION

384kcal
Protein
43g
Fat
10.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy and heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil and extra lemon juice over the top before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying meal with a bright citrus finish.

NUTRITION

384kcal
Protein
43g
Fat
10.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy and heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil and extra lemon juice over the top before serving.