Garlic Herb Beef with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef with Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Mashed Potatoes

Tender beef cubes seared to a succulent finish with aromatic garlic and fresh herbs, served over a bed of creamy, buttery mashed potatoes.

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NUTRITION

498kcal
Protein
49.6g
Fat
17.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz lean beef cubes

1 medium Yukon Gold potato

1 tsp ghee

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp beef broth

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PREPARATION

  • 1

    Place the cubed potato in a pot of water, bring to a boil, and cook until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash with the beef broth and a pinch of salt until creamy and smooth.

  • 3

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Add the beef cubes to the skillet, seasoning with salt and pepper, and sear until browned and succulent on all sides.

  • 5

    Stir in the minced garlic, rosemary, and thyme, cooking for 1-2 minutes until the herbs are fragrant and the beef is cooked to your preference.

  • 6

    Plate the mashed potatoes and top with the garlic herb beef cubes, drizzling any remaining pan juices over the top.

Garlic Herb Beef with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef with Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Mashed Potatoes

Tender beef cubes seared to a succulent finish with aromatic garlic and fresh herbs, served over a bed of creamy, buttery mashed potatoes.

NUTRITION

498kcal
Protein
49.6g
Fat
17.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz lean beef cubes

1 medium Yukon Gold potato

1 tsp ghee

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp beef broth

PREPARATION

  • 1

    Place the cubed potato in a pot of water, bring to a boil, and cook until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash with the beef broth and a pinch of salt until creamy and smooth.

  • 3

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Add the beef cubes to the skillet, seasoning with salt and pepper, and sear until browned and succulent on all sides.

  • 5

    Stir in the minced garlic, rosemary, and thyme, cooking for 1-2 minutes until the herbs are fragrant and the beef is cooked to your preference.

  • 6

    Plate the mashed potatoes and top with the garlic herb beef cubes, drizzling any remaining pan juices over the top.