Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted boneless chicken thighs seasoned with aromatic garlic and herbs, served alongside crisp-tender broccoli florets for a satisfying and savory dinner.

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NUTRITION

Protein

45.4g

Fat

30.0g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken thighs in a bowl and toss with two-thirds of the herb oil until thoroughly coated.
4
Arrange the chicken on the prepared baking sheet, leaving space for the vegetables.
5
Toss the broccoli florets in the remaining oil mixture and spread them in a single layer around the chicken.
6
Roast for 22 to 25 minutes until the chicken is golden and cooked through and the broccoli is tender with charred edges.
7
Remove from the oven and squeeze fresh lemon juice over everything to brighten the savory flavors before serving.