Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Roasted chicken breast and vegetables tossed in a fiery harissa glaze for a vibrant, smoky finish.

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NUTRITION

567kcal
Protein
54.5g
Fat
26.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

2 tbsp harissa paste

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the cauliflower, bell pepper, and red onion into similar sizes for even cooking.

  • 3

    In a small bowl, whisk together the olive oil, harissa paste, lemon juice, minced garlic, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and vegetables in a large mixing bowl, pour the harissa mixture over them, and toss thoroughly to ensure every piece is coated.

  • 5

    Spread the mixture in a single layer on the prepared sheet pan, ensuring there is space between pieces to allow for roasting rather than steaming.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and let rest for 2 minutes before serving warm.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Roasted chicken breast and vegetables tossed in a fiery harissa glaze for a vibrant, smoky finish.

NUTRITION

567kcal
Protein
54.5g
Fat
26.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

2 tbsp harissa paste

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and chop the cauliflower, bell pepper, and red onion into similar sizes for even cooking.

  • 3

    In a small bowl, whisk together the olive oil, harissa paste, lemon juice, minced garlic, sea salt, and black pepper until well combined.

  • 4

    Place the chicken and vegetables in a large mixing bowl, pour the harissa mixture over them, and toss thoroughly to ensure every piece is coated.

  • 5

    Spread the mixture in a single layer on the prepared sheet pan, ensuring there is space between pieces to allow for roasting rather than steaming.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

  • 7

    Remove from the oven and let rest for 2 minutes before serving warm.