Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

385kcal
Protein
26.9g
Fat
18.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked through.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Fluff the warm brown rice and plate it alongside the salmon and green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

385kcal
Protein
26.9g
Fat
18.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked through.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Fluff the warm brown rice and plate it alongside the salmon and green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.