Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light scramble of egg whites and leafy spinach topped with dollops of cottage cheese and juicy burst cherry tomatoes, finished with silky avocado.

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NUTRITION

351kcal
Protein
20.8g
Fat
25.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Pour the egg whites over the vegetables and scramble until they are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese.

  • 6

    Plate the scramble and serve with the freshly sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light scramble of egg whites and leafy spinach topped with dollops of cottage cheese and juicy burst cherry tomatoes, finished with silky avocado.

NUTRITION

351kcal
Protein
20.8g
Fat
25.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Pour the egg whites over the vegetables and scramble until they are set and fluffy.

  • 5

    Remove the skillet from the heat and gently fold in the cottage cheese.

  • 6

    Plate the scramble and serve with the freshly sliced avocado.