Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-garlic chicken breast grilled to perfection, served over a bed of fluffy quinoa and vibrant, crisp-tender broccoli.

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NUTRITION

447kcal
Protein
43.4g
Fat
15.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the lemon-garlic mixture and season with a pinch of sea salt and black pepper.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the remaining teaspoon of olive oil.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-garlic chicken breast grilled to perfection, served over a bed of fluffy quinoa and vibrant, crisp-tender broccoli.

NUTRITION

447kcal
Protein
43.4g
Fat
15.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the lemon-garlic mixture and season with a pinch of sea salt and black pepper.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the remaining teaspoon of olive oil.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.