Name: Crispy Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 0.5 teaspoon Smoked Paprika

Crispy Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted wild salmon seasoned with lemon and herbs, served with garlicky green beans and nutty brown rice for a satisfying, golden-brown finish.

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NUTRITION

Protein

43.7g

Fat

18.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.5 teaspoon Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the baking sheet.
3
Season the salmon with smoked paprika, half of the lemon juice, and a pinch of sea salt.
4
Trim the ends of the green beans and place them on the other side of the baking sheet, tossing them with half of the olive oil and minced garlic.
5
Roast in the oven for 12-15 minutes until the salmon flakes easily with a fork and the green beans are tender-crisp.
6
While the salmon and beans roast, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Drizzle the remaining lemon juice and olive oil over the roasted green beans.
8
Serve the crispy salmon alongside the garlic green beans and brown rice for a complete, nutrient-dense meal.