Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; 0.25 tsp Garlic Powder

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and fresh herbs, served alongside fluffy quinoa and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

15g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, and garlic powder in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 15 minutes to absorb the flavors.
3
Prepare the quinoa by simmering in water or vegetable broth according to package instructions until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over a pot of boiling water for 5-6 minutes until they reach a vibrant green color and tender-crisp texture.
5
Grill the marinated chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve immediately over the bed of quinoa with the steamed broccoli on the side.