Ranchero Baked Eggs with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ranchero Baked Eggs with Salsa

YOUR SOLIN GENERATED RECIPE

Ranchero Baked Eggs with Salsa

Sautéed ground turkey and black beans simmered in a zesty salsa, topped with eggs and baked until the yolks are perfectly velvety.

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NUTRITION

516kcal
Protein
49.0g
Fat
21.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup black beans

0.5 cup salsa

0.25 cup Greek yogurt

0.5 cup bell pepper

0.25 cup onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In an oven-safe skillet, heat the avocado oil over medium-high heat and sauté the diced onion and bell pepper until softened.

  • 3

    Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and cumin, and cook until browned and crumbled.

  • 4

    Stir in the rinsed black beans and salsa, allowing the mixture to simmer for 2-3 minutes until slightly thickened.

  • 5

    Use a spoon to create two small wells in the turkey and bean mixture, then carefully crack one egg into each well.

  • 6

    Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.

  • 7

    Remove from the oven and top with a dollop of Greek yogurt and a sprinkle of fresh chopped cilantro before serving.

Ranchero Baked Eggs with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ranchero Baked Eggs with Salsa

YOUR SOLIN GENERATED RECIPE

Ranchero Baked Eggs with Salsa

Sautéed ground turkey and black beans simmered in a zesty salsa, topped with eggs and baked until the yolks are perfectly velvety.

NUTRITION

516kcal
Protein
49.0g
Fat
21.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup black beans

0.5 cup salsa

0.25 cup Greek yogurt

0.5 cup bell pepper

0.25 cup onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In an oven-safe skillet, heat the avocado oil over medium-high heat and sauté the diced onion and bell pepper until softened.

  • 3

    Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and cumin, and cook until browned and crumbled.

  • 4

    Stir in the rinsed black beans and salsa, allowing the mixture to simmer for 2-3 minutes until slightly thickened.

  • 5

    Use a spoon to create two small wells in the turkey and bean mixture, then carefully crack one egg into each well.

  • 6

    Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.

  • 7

    Remove from the oven and top with a dollop of Greek yogurt and a sprinkle of fresh chopped cilantro before serving.