NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

1 tbsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Carrots

2 cloves Garlic

1 tsp Fresh ginger

2 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until it is browned and fully cooked.

• 3

  Toss in the broccoli florets, sliced red bell pepper, and chopped carrots, stir-frying for 4 to 5 minutes until the vegetables are vibrant and tender-crisp.

• 4

  Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until the mixture becomes highly aromatic.

• 5

  Pour in the coconut aminos and rice vinegar, stirring constantly for another minute to ensure the chicken and vegetables are thoroughly coated in the savory glaze.

• 6

  Serve the stir-fry immediately over a bed of warm cooked brown rice and garnish with a sprinkle of sesame seeds.