Name: Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 3/4 cup Cannellini Beans; 1 cup Asparagus; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a velvety white bean puree and tender steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

59.4g

Fat

39.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

3/4 cup Cannellini Beans

1 cup Asparagus

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your liking.
5
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
In a small saucepan, combine the drained cannellini beans, minced garlic, and the remaining teaspoon of olive oil.
7
Warm the beans over medium heat for 3 minutes, then mash with a fork or immersion blender until smooth and creamy.
8
Plate the creamy white bean mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon.