Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

22.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, dried oregano, and a pinch of salt and pepper.
5
Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for about 6 minutes per side.
6
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are translucent.
7
Plate the chicken alongside the fluffy quinoa and roasted broccoli for a balanced, high-protein lunch.