Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with buttery avocado slices.

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NUTRITION

407kcal
Protein
32g
Fat
23.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 medium Avocado

2 tbsp Red Onion, diced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the sausage is browned and the onions are soft.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 6

    Slice the avocado and place it on top of the scramble.

  • 7

    Serve immediately with the fresh blueberries on the side for a hit of antioxidants.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with buttery avocado slices.

NUTRITION

407kcal
Protein
32g
Fat
23.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 medium Avocado

2 tbsp Red Onion, diced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the sausage is browned and the onions are soft.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and transfer the scramble to a plate.

  • 6

    Slice the avocado and place it on top of the scramble.

  • 7

    Serve immediately with the fresh blueberries on the side for a hit of antioxidants.