Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared until caramelized and tossed with crisp broccoli florets in a savory ginger-garlic sesame glaze.

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NUTRITION

Protein

40.5g

Fat

20.0g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Thinly slice the flank steak against the grain and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced garlic, and grated ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef in a single layer and sear for 2 minutes without moving it to achieve a deep, caramelized crust, then flip and cook for 1 more minute.
5
Remove the beef from the pan and add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-fry until vibrant green.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens and coats every piece.
7
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.