Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 7 oz Ground beef 93% lean; 0.5 cup Cauliflower rice; 0.25 cup Tomato puree; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and cauliflower rice, finished with a vibrant tomato sauce and a sprinkle of salty parmesan.

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NUTRITION

Protein

47.4g

Fat

28.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

7 oz Ground beef 93% lean

0.5 cup Cauliflower rice

0.25 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes.
2
In a large skillet over medium-high heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.
3
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.
4
Stir in the cauliflower rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 3-4 minutes until the flavors meld.
5
Place the bell peppers upright in a baking dish and spoon the beef mixture into each pepper until tightly packed.
6
Cover the dish with foil and bake for 30 minutes. Remove the foil, sprinkle with parmesan cheese, and bake for another 10 minutes until the peppers are tender.