Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.13 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Roasted chicken breast and asparagus infused with zesty lemon and aromatic herbs for a bright and satisfying meal.

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NUTRITION

Protein

47.1g

Fat

6.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.13 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and set them aside.
3
Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.
4
Place the chicken and asparagus on the prepared baking sheet, drizzling the olive oil and lemon juice over the top.
5
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Allow the chicken to rest for 5 minutes before slicing to keep it juicy and flavorful.