Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.9g

Fat

17g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans in a steamer basket for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.