YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, nourishing meal with a savory golden-brown crust.
INGREDIENTS
2.25 ounces Ground Turkey (93% Lean)
0.5 cup Cooked Quinoa
1 cup Broccoli Florets
0.5 teaspoon Extra Virgin Olive Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
In a small bowl, combine the ground turkey with garlic powder, onion powder, salt, and black pepper.
Form the seasoned turkey into two small, even-sized patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 165°F and the outside is golden-brown.
While the turkey is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli, seasoning the vegetables with a pinch of sea salt if desired.