Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked silken tofu and dark cocoa blended with clean protein powder, chilled until set for a decadent, velvet-smooth finish.

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NUTRITION

191kcal
Protein
16.7g
Fat
5.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

5g Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Place the tofu, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high for 1-2 minutes until the mixture is completely smooth and no white streaks of tofu remain.

  • 4

    Taste and adjust sweetness if necessary using a drop of stevia or monk fruit if staying within calorie goals.

  • 5

    Transfer the pudding into a glass ramekin or small bowl.

  • 6

    Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set into a thick consistency.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked silken tofu and dark cocoa blended with clean protein powder, chilled until set for a decadent, velvet-smooth finish.

NUTRITION

191kcal
Protein
16.7g
Fat
5.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

5g Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Place the tofu, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.

  • 3

    Blend on high for 1-2 minutes until the mixture is completely smooth and no white streaks of tofu remain.

  • 4

    Taste and adjust sweetness if necessary using a drop of stevia or monk fruit if staying within calorie goals.

  • 5

    Transfer the pudding into a glass ramekin or small bowl.

  • 6

    Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set into a thick consistency.