Pan-Seared Chicken and Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Beef Skillet

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Beef Skillet

Pan-seared chicken and lean beef sautéed with colorful bell peppers and zucchini for a sizzle that brings a savory, smoky aroma to your kitchen.

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NUTRITION

524kcal
Protein
54.7g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz 93% Lean ground beef

1 tbsp Extra virgin olive oil

1 cup Red bell pepper

0.5 cup Yellow onion

1 cup Zucchini

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the cubed chicken breast to the skillet and sear until golden brown on all sides, approximately 5 minutes.

  • 3

    Push the chicken to the edges and add the ground beef to the center, breaking it into small crumbles and cooking until no pink remains.

  • 4

    Add the sliced bell peppers, diced onions, and sliced zucchini to the skillet, sautéing for 6-8 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Sprinkle the garlic powder, sea salt, black pepper, and smoked paprika evenly over the meat and vegetable mixture.

  • 6

    Stir everything together thoroughly and cook for an additional 2 minutes to allow the spices to bloom and the flavors to meld before serving.

Pan-Seared Chicken and Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Beef Skillet

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Beef Skillet

Pan-seared chicken and lean beef sautéed with colorful bell peppers and zucchini for a sizzle that brings a savory, smoky aroma to your kitchen.

NUTRITION

524kcal
Protein
54.7g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz 93% Lean ground beef

1 tbsp Extra virgin olive oil

1 cup Red bell pepper

0.5 cup Yellow onion

1 cup Zucchini

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the cubed chicken breast to the skillet and sear until golden brown on all sides, approximately 5 minutes.

  • 3

    Push the chicken to the edges and add the ground beef to the center, breaking it into small crumbles and cooking until no pink remains.

  • 4

    Add the sliced bell peppers, diced onions, and sliced zucchini to the skillet, sautéing for 6-8 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Sprinkle the garlic powder, sea salt, black pepper, and smoked paprika evenly over the meat and vegetable mixture.

  • 6

    Stir everything together thoroughly and cook for an additional 2 minutes to allow the spices to bloom and the flavors to meld before serving.