Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred seasonal vegetables for a vibrant, smoky flavor profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
54.0g
Fat
25.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Red onion

1 tbsp Lemon juice

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 3

    Mince the garlic cloves finely.

  • 4

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 5

    Slice the chicken breast into 1-inch thick strips to ensure even cooking.

  • 6

    Add the chicken strips and the chopped vegetables to the bowl with the harissa mixture and toss thoroughly until everything is well-coated.

  • 7

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 8

    Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 9

    Remove from the oven and let the chicken rest for 3 minutes before serving to keep it juicy.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred seasonal vegetables for a vibrant, smoky flavor profile.

NUTRITION

562kcal
Protein
54.0g
Fat
25.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Red onion

1 tbsp Lemon juice

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into uniform bite-sized pieces.

  • 3

    Mince the garlic cloves finely.

  • 4

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 5

    Slice the chicken breast into 1-inch thick strips to ensure even cooking.

  • 6

    Add the chicken strips and the chopped vegetables to the bowl with the harissa mixture and toss thoroughly until everything is well-coated.

  • 7

    Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 8

    Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 9

    Remove from the oven and let the chicken rest for 3 minutes before serving to keep it juicy.