Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in fiery harissa, served with a colorful medley of charred vegetables for a bold and spicy finish.

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NUTRITION

429kcal
Protein
41.7g
Fat
17.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into uniform, bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper.

  • 4

    Add the chicken breast and the chopped vegetables to the bowl, tossing thoroughly until every piece is coated in the spicy marinade.

  • 5

    Spread the chicken and vegetables onto the prepared baking sheet in a single, even layer to ensure proper roasting.

  • 6

    Place the pan in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in fiery harissa, served with a colorful medley of charred vegetables for a bold and spicy finish.

NUTRITION

429kcal
Protein
41.7g
Fat
17.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into uniform, bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper.

  • 4

    Add the chicken breast and the chopped vegetables to the bowl, tossing thoroughly until every piece is coated in the spicy marinade.

  • 5

    Spread the chicken and vegetables onto the prepared baking sheet in a single, even layer to ensure proper roasting.

  • 6

    Place the pan in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving hot.