Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp olive oil; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 2 tbsp diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic Middle Eastern spices, served over fluffy brown rice with a zesty yogurt drizzle and crisp garden vegetables.

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NUTRITION

Protein

51.1g

Fat

13.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp diced red onion

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and place them in a bowl.
2
Toss the chicken with the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.
5
In a small ramekin, whisk together the Greek yogurt and lemon juice until smooth to create the sauce.
6
Place the warm cooked brown rice in the bottom of a serving bowl.
7
Arrange the spiced chicken, diced cucumber, cherry tomatoes, and red onion on top of the rice.
8
Drizzle the yogurt sauce over the bowl and serve immediately while the chicken is hot.