Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Ghee; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1.5 cup Chicken bone broth; 0.33 cup All-purpose flour; 0.25 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 1 tsp Fresh thyme; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Sautéed chicken and garden vegetables simmered in a velvety herb broth, topped with light, fluffy dumplings that soak up every savory drop.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

9.5g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Ghee

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cup Chicken bone broth

0.33 cup All-purpose flour

0.25 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 tsp Fresh thyme

2 tbsp Unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat the ghee in a medium pot over medium heat, then add the onion, carrots, and celery, sautéing until the onions are translucent.
3
Add the chicken to the pot and cook for 3 minutes until the exterior is no longer pink.
4
Pour in the chicken bone broth and half of the fresh parsley and thyme, bringing the mixture to a gentle simmer.
5
In a small mixing bowl, whisk together the flour, baking powder, sea salt, black pepper, and the rest of the herbs.
6
Stir the almond milk into the dry ingredients until a soft dough forms.
7
Use a small spoon to drop portions of dough onto the surface of the simmering broth.
8
Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid until the dumplings are fluffy.