NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz soba noodles

2 cups bok choy

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

2 cloves garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for approximately 4-5 minutes until tender, then drain and rinse with cold water to stop the cooking process.

• 2

  Slice the chicken breast into thin, bite-sized strips and chop the bok choy into 1-inch pieces, keeping the white stems and green leaves separated.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken strips to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for about 1 minute until the fragrance is released.

• 6

  Add the bok choy stems to the pan and cook for 2 minutes, then toss in the green leaves and cook for another minute until they are just wilted.

• 7

  Pour in the tamari and rice vinegar, tossing all ingredients together to coat them evenly in the sauce.

• 8

  Divide the cooked soba noodles into bowls, top with the chicken and bok choy stir-fry, and garnish with sesame seeds.