NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 cup Broccoli florets

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken bone broth

PREPARATION

• 1

  Boil a pot of salted water and cook the whole grain penne according to package directions until al dente.

• 2

  Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain both.

• 3

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 4

  Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.

• 6

  In the same skillet, lower the heat to medium and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Whisk in the Greek yogurt, parmesan cheese, and chicken bone broth to create a smooth, creamy sauce.

• 8

  Toss the cooked pasta, broccoli, and sliced chicken into the sauce until well-coated and heated through.