Teriyaki Glazed Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Asparagus

Pan-seared salmon fillets glazed in a savory ginger-tamari sauce, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

464kcal
Protein
46.2g
Fat
24.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears on the baking sheet with avocado oil, sea salt, and black pepper.

  • 3

    In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and toasted sesame oil to create the glaze.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and brush the top generously with half of the prepared teriyaki glaze.

  • 7

    Place the asparagus in the oven to roast for 8-10 minutes while the salmon finishes cooking in the pan.

  • 8

    Drizzle the remaining glaze over the salmon during the last minute of cooking until it becomes thick and glossy.

  • 9

    Serve the glazed salmon immediately over the roasted asparagus and garnish with sesame seeds.

Teriyaki Glazed Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Asparagus

Pan-seared salmon fillets glazed in a savory ginger-tamari sauce, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

NUTRITION

464kcal
Protein
46.2g
Fat
24.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears on the baking sheet with avocado oil, sea salt, and black pepper.

  • 3

    In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and toasted sesame oil to create the glaze.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and brush the top generously with half of the prepared teriyaki glaze.

  • 7

    Place the asparagus in the oven to roast for 8-10 minutes while the salmon finishes cooking in the pan.

  • 8

    Drizzle the remaining glaze over the salmon during the last minute of cooking until it becomes thick and glossy.

  • 9

    Serve the glazed salmon immediately over the roasted asparagus and garnish with sesame seeds.