Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Firm Tofu; 3 ounces Silken Tofu; 1/2 cup Chickpeas; 2 cups Fresh Spinach; 2 tablespoons Nutritional Yeast; 1 teaspoon Olive Oil; 1/4 teaspoon Ground Turmeric; 1/4 teaspoon Garlic Powder

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-seared firm and silken tofu folded with chickpeas and fresh spinach, seasoned with turmeric for a vibrant scramble with a savory, buttery finish.

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NUTRITION

Protein

34.5g

Fat

19.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Firm Tofu

3 ounces Silken Tofu

1/2 cup Chickpeas

2 cups Fresh Spinach

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1/4 teaspoon Ground Turmeric

1/4 teaspoon Garlic Powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Crumble the firm tofu into the pan and add the drained chickpeas.
3
Sauté for 5 minutes until the tofu starts to turn slightly golden.
4
Stir in the silken tofu, turmeric, and garlic powder, breaking the silken tofu down slightly to create a creamy texture.
5
Add the fresh spinach and nutritional yeast, tossing until the spinach is wilted and the scramble is well combined.
6
Season with a pinch of sea salt and black pepper and serve immediately while hot.