NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

0.5 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, tomato, and red onion into small pieces.

• 6

  In a small bowl, whisk together the tahini and lemon juice, adding a teaspoon of water at a time until it reaches a pourable consistency.

• 7

  Place the warm cooked brown rice in the base of a serving bowl.

• 8

  Top the rice with the spiced chicken and the fresh vegetable mixture.

• 9

  Drizzle the creamy tahini dressing over the entire bowl and serve immediately.