Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 1 tsp Sesame seeds; 0.5 cup Cooked brown rice; 1 cup Baby bok choy; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna crusted in toasted sesame seeds, served over fluffy brown rice with a zesty wasabi mayo and tender bok choy.

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NUTRITION

Protein

47.4g

Fat

21.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Coconut aminos

1 tsp Sesame seeds

0.5 cup Cooked brown rice

1 cup Baby bok choy

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the tuna steak with sea salt and black pepper on all sides.
2
Press sesame seeds onto the surface of the tuna to create a light crust.
3
In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the tuna for 1-2 minutes per side for a rare center, or longer if preferred.
6
Remove tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
7
In the same pan, quickly sauté the baby bok choy with coconut aminos until just wilted.
8
Serve the sliced tuna over warm brown rice, drizzled with wasabi mayo and accompanied by the bok choy.