Name: Seared Turkey Patties with Quinoa and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 93% Lean Ground Turkey; 1/2 cup Cooked Quinoa; 1 1/2 medium Zucchini, sliced; 1 teaspoon Avocado Oil; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Oregano; Salt and Pepper to taste

Seared Turkey Patties with Quinoa and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Quinoa and Roasted Zucchini

Pan-seared turkey patties seasoned with garlic and herbs, served over fluffy quinoa and tender roasted zucchini with a hint of charred edges.

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NUTRITION

Protein

39.6g

Fat

21.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Turkey

1/2 cup Cooked Quinoa

1 1/2 medium Zucchini, sliced

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini with half of the avocado oil, salt, and pepper, then spread in a single layer on the baking sheet.
3
Roast the zucchini for 15-20 minutes until tender and slightly browned on the edges.
4
In a medium bowl, combine the ground turkey with garlic powder, oregano, salt, and pepper, then form into two even patties.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.
7
Warm the pre-cooked quinoa in a small pan or microwave if needed.
8
Plate the turkey patties alongside the fluffy quinoa and roasted zucchini for a balanced, clean meal.