Grilled Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Grilled wild salmon served with steamed asparagus and a garlic cauliflower mash that's finished with a touch of buttery ghee.

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NUTRITION

444kcal
Protein
45.8g
Fat
22.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.

  • 2

    While the cauliflower steams, brush the salmon fillet with olive oil and season with sea salt and black pepper.

  • 3

    Grill the salmon over medium-high heat for approximately 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and mash it with the minced garlic and ghee until it reaches a smooth and creamy consistency.

  • 6

    Serve the grilled salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.

Grilled Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Grilled wild salmon served with steamed asparagus and a garlic cauliflower mash that's finished with a touch of buttery ghee.

NUTRITION

444kcal
Protein
45.8g
Fat
22.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender and easily pierced with a fork.

  • 2

    While the cauliflower steams, brush the salmon fillet with olive oil and season with sea salt and black pepper.

  • 3

    Grill the salmon over medium-high heat for approximately 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and mash it with the minced garlic and ghee until it reaches a smooth and creamy consistency.

  • 6

    Serve the grilled salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.