Name: Cool Cucumber and Dill Protein Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups English cucumber; 0.25 cup red onion; 0.25 cup Greek yogurt; 1 tbsp extra virgin olive oil; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber and Dill Protein Salad

Tender grilled chicken breast served over a crisp cucumber salad tossed in a creamy, zesty dill dressing for a refreshing and vibrant crunch.

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NUTRITION

Protein

51.6g

Fat

23.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups English cucumber

0.25 cup red onion

0.25 cup Greek yogurt

1 tbsp extra virgin olive oil

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until cooked through, then let it rest for 5 minutes before slicing.
3
Slice the English cucumber into thin rounds or half-moons and finely dice the red onion.
4
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, chopped fresh dill, and remaining salt and pepper until smooth.
5
In a large mixing bowl, combine the cucumbers and onions with the creamy dill dressing, tossing well to coat every piece.
6
Top the chilled cucumber salad with the sliced warm chicken and garnish with extra dill if desired.