Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

403kcal
Protein
35.4g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

403kcal
Protein
35.4g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and spinach mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble with a spatula until the whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta for a creamy finish.