NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1.5 cups broccoli florets

0.75 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.

• 3

  Pat the chicken breast completely dry with a paper towel to ensure the spices stick and the meat roasts properly.

• 4

  In a large mixing bowl, toss the sweet potato cubes and broccoli florets with 0.5 tablespoons of olive oil, half the salt, and half the pepper.

• 5

  Rub the chicken breast with the remaining 0.25 tablespoons of olive oil, garlic powder, smoked paprika, and the remaining salt and pepper.

• 6

  Arrange the chicken and sweet potatoes on the prepared baking sheet in a single layer, leaving space for the broccoli later.

• 7

  Roast for 10 minutes, then remove the pan briefly to add the broccoli florets to the sheet.

• 8

  Return the pan to the oven and roast for an additional 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.