Name: Chicken and Sweet Potato Hash with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Sweet potato; 1 cup Broccoli florets; 2 tsp Extra virgin olive oil; 0.25 cup Red onion; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

Chicken and Sweet Potato Hash with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Sweet Potato Hash with Broccoli

Sautéed chicken breast and tender sweet potatoes are tossed with vibrant broccoli florets for a savory, nutrient-dense breakfast hash.

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NUTRITION

Protein

49.4g

Fat

15.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Sweet potato

1 cup Broccoli florets

2 tsp Extra virgin olive oil

0.25 cup Red onion

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and season with half of the salt, pepper, and garlic powder.
2
Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking throughout the hash.
3
Heat 1 teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from the pan.
4
Add the remaining teaspoon of olive oil to the same skillet and sauté the onions and sweet potatoes until the potatoes begin to soften and develop a crispy exterior.
5
Stir in the broccoli florets and a splash of water, covering the pan for 2-3 minutes to steam the broccoli until it is tender-crisp.
6
Return the chicken to the skillet, sprinkle with smoked paprika and the remaining seasonings, and toss everything together until well combined and heated through.