NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

0.25 cup onion

1 tsp ginger

1 clove garlic

0.5 cup tomato puree

2 tbsp coconut milk

0.5 cup basmati rice

1 tbsp cilantro

PREPARATION

• 1

  In a small bowl, combine the chicken breast pieces with Greek yogurt, half of the garam masala, turmeric, sea salt, and black pepper; let marinate for 15 minutes.

• 2

  Heat the ghee in a large skillet over medium-high heat and sauté the onion, ginger, and garlic until the onion is translucent and fragrant.

• 3

  Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.

• 4

  Stir in the tomato puree and the remaining garam masala, then reduce heat to low and simmer for 10 minutes until the chicken is cooked through.

• 5

  Stir in the coconut milk to create a rich, creamy sauce and cook for an additional 2 minutes.

• 6

  Serve the chicken tikka masala over the warm, cooked basmati rice and garnish with fresh cilantro.