Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a velvety tomato and coconut sauce infused with aromatic Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.2g

Fat

20.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a large skillet over medium heat, melt the ghee and add the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
3
Add the chicken cubes to the skillet and cook for 5-6 minutes, browning all sides.
4
Stir in the garam masala and turmeric, coating the chicken evenly in the spices for 30 seconds.
5
Pour in the tomato puree and bring to a gentle simmer, cooking for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
6
Lower the heat and stir in the full-fat coconut milk to create a rich, creamy texture.
7
Serve the spiced chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.