NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1 slice turkey bacon

0.5 medium sweet potato

1 tsp extra virgin olive oil

0.13 whole avocado

1 leaf romaine lettuce

2 slice tomato

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into thin matchsticks and toss them in a bowl with the olive oil, garlic powder, and half of the sea salt.

• 3

  Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes, flipping halfway through, until edges are golden.

• 4

  Season the chicken breast with the remaining sea salt and the black pepper.

• 5

  Grill or pan-sear the chicken over medium heat for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  In a separate small skillet, cook the turkey bacon until it reaches your desired level of crispness.

• 7

  Toast the sprouted grain bread slices until they are lightly browned.

• 8

  Mash the avocado in a small bowl and spread it evenly across one slice of the toasted bread.

• 9

  Assemble the sandwich by layering the lettuce, tomato slices, grilled chicken breast, and turkey bacon between the bread slices.

• 10

  Cut the sandwich diagonally and serve immediately alongside the hot sweet potato fries.