NUTRITION

SERVINGS

INGREDIENTS

2 slice Sprouted grain bread

0.7 oz Sharp white cheddar

0.7 oz Aged yellow cheddar

0.7 oz Smoked cheddar

0.75 cup Egg whites

0.25 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Whisk the egg whites with sea salt, black pepper, and garlic powder in a small bowl until well combined.

• 2

  Pour the egg whites into a medium non-stick skillet over medium heat and cook undisturbed until set, then fold the egg sheet into two square shapes roughly the size of your bread slices.

• 3

  Remove the egg white squares from the pan and wipe the skillet clean, then melt half of the ghee over medium-low heat.

• 4

  Place the first slice of sprouted bread in the skillet, topping it with the sharp white cheddar and one of the egg white squares.

• 5

  Add the second slice of bread on top, layering on the aged yellow cheddar and the second egg white square.

• 6

  Top with the smoked cheddar and the final slice of bread, then press down gently with a spatula to help the layers adhere.

• 7

  Cook for 3-4 minutes until the bottom slice is deeply toasted, then add the remaining ghee to the pan and carefully flip the entire triple-decker sandwich.

• 8

  Cover the skillet with a lid for 2 minutes to ensure all three layers of cheddar are completely molten and bubbly before slicing and serving.