Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Whole Wheat Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and cottage cheese folded with baby spinach, served with sliced avocado and whole grain toast for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

19.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted.
4
Pour the egg white and cottage cheese mixture over the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set but still moist.
6
Toast the whole wheat bread until golden brown.
7
Serve the scramble immediately with the toast and sliced avocado on the side.